ECPG OLA! Aveese se Emotional Roller Coaster

ECPG OLA! o le a faʻasalalau tuʻusaʻo luga Facebook ma YouTube :

Aperila 30, 2021
1 pm PT / 2 pm MT / 3 pm CT / 4 pm ET

Auai matou i le Facebook

Auai ma matou i le YouTube

Aua neʻi galo e fiafia, faʻasoa, ma lesitala ina ia e le misia vaega i le lumanaʻi!

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ECPG OLA! – Aveʻese mai se Emotional Roller Coaster

Auai ma matou mo lenei vaega o le ECPG LIVE! o le mea e faʻatautaia ai, Tana Russell, ma malo e sauni ai oe mo le Masina Faʻalauiloaina le Mafaufau Masina (Me). Auai i se talanoaga i luga o mataupu e pei o le mafaufau faʻafetauia ma lagona faʻatonutonu – O le a le mea e foliga mai i ai? sootaga ma tuaoi – pe a tosoina pea e se tasi oe i tua i luga o le faasee nofoaafi; faʻatinoina o le tino i le maloloina lagona; ma ole atu mo se fesoasoani. Aua le misia lenei vaega!

RESCOURCES

FESOASOANI :

• Fesoʻotaʻiga Faʻalavelave: 1-866-4-CRISIS (1-866-427-4747)
• Faʻamatalaga o Faʻamatalaga o Faʻamatalaga: Tusitusiga i le Fale i le 741741
• Fua ola pule puipuia 1-800-273-8255
• Soʻotaga talavou: 1-866-833-6546
• Line mafanafana: 1-877-500-WARM (1-877-500-9273)
• Uosigitone faʻalogo: 1-833-681-0211 (lagolago ile COVID-19) Vaʻai Post
• Uosigitone Fesoasoani Toe Faaleleia: 1-866-789-1511
• Uosinitone Setete Faafitauli Faitupe Fesoasoani: 1-800-547-6133 (telefoni poʻo le tusitusiga)

FAʻAMATALAGA MA FUAFUAGA COPING:

• Faʻamalositino manava e ala i le galue lelei: https://uhs.berkeley.edu/site/default/files/breathing_exercises_0.pdf
• Tausiga mo lau Fesili Faʻafitauli o le Coronavirus: https://www.virusanxiety.com/
• Taʻiala a le CDC ile Faʻafetauia ma Faigata: https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/managing-stress-anxiety.html
• Le Vaega o Resilience (mo le COVID-19): https://coronavirus.wa.gov/site/default/files/2020-09/COVID-19 %20Ingredients% 20of% 20Resilience.pdf
• Uosigitone COVID-19 itulau i luga o le Mafaufau ma lagona manuia manuia punaoa: https://coronavirus.wa.gov/information-for/you-and-your-family/mental-and-emotional-well-being#phoneapps

O le faʻasinoina o hyperlinks i fafo e le o aofia ai le faʻamaoniga a le ECPG o fesoʻotaʻiga ‘upega tafaʻilagi, poʻo faʻamatalaga, oloa poʻo ni tautua o loʻo i totonu. Vagana ua faʻamaotiina i se isi tulaga, ECPG e le faʻatinoina se pule faʻatonutonu i luga o faʻamatalaga e te ono mauaina i nei nofoaga poʻo luga o le listserv. O loʻo iai fesoʻotaʻiga uma ma le faʻamoemoe o le ausiaina o sini faʻaleaʻoaʻoga ma le misiona a le ECPG. Faʻamolemole taʻu mai ia matou e uiga i fafo o loʻo i ai soʻoga oe talitonu e le talafeagai ma e uiga faʻapitoa faʻaopoopo i fafo sootaga e te talitonu e tatau ona aofia ai.